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Dialectical Behavior Therapy (DBT) is a structured, evidence‑based therapeutic approach designed to help individuals manage intense emotions, build healthier coping skills, and improve relationships. DBT combines cognitive‑behavioral techniques with mindfulness practices, teaching people how to stay grounded, regulate emotions, and respond to challenges more effectively.
DBT is designed to help individuals manage intense emotions, reduce impulsive behaviors, and improve relationships. It teaches practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
DBT provides tools to stay grounded during emotional stress, communicate more effectively, and make healthier decisions. With consistent practice, these skills help individuals build stability, resilience, and better emotional balance.
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No. While DBT is often used for intense emotional challenges, many people benefit from its skills for stress, communication, and emotional balance.
DBT can vary, but many programs run for several months. The length depends on individual needs and goals.
DBT focuses on four core areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
Yes. DBT teaches practical tools that help people stay calm, think clearly, and respond more effectively to daily challenges
Yes. DBT is a well‑researched therapy shown to help with emotional regulation, impulsive behaviors, and relationship difficulties
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Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.