Pre & Post Partum Rehabilitation

Pre & post‑partum rehabilitation physiotherapy supports individuals through the physical changes of pregnancy and the recovery period after childbirth. This specialized care focuses on pelvic floor health, core stability, posture, mobility, and safe return to daily activities and exercise.

How can physiotherapy help during pregnancy?

Physiotherapy helps manage common concerns such as back pain, pelvic girdle discomfort, posture changes, and muscle tension. Treatment may include gentle strengthening, mobility work, pelvic floor training, and education on safe movement strategies to support comfort throughout pregnancy.

When can I start physiotherapy after giving birth?

Most individuals can begin gentle pelvic floor and breathing exercises soon after delivery, as long as they feel comfortable. More structured rehabilitation typically begins after medical clearance. Your physiotherapist will tailor the plan to your delivery type, healing stage, and personal goals.