Ergonomics & sedentary lifestyle correction

How can physiotherapy help with problems caused by prolonged sitting?

Physiotherapists identify movement restrictions, muscle imbalances, and posture habits that contribute to pain or stiffness. Through tailored exercises, ergonomic adjustments, and activity‑break strategies, physiotherapy helps reduce discomfort and improve overall mobility and energy levels.

Do I need special equipment to improve my ergonomics?

Not necessarily. Many ergonomic improvements—such as adjusting chair height, screen position, or posture—can be made with what you already have. If specialized equipment is helpful, your physiotherapist will guide you toward practical, cost‑effective options that support your comfort and movement needs.