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Stress is the body’s natural response to pressure or demands, often triggered by challenging situations, changes, or perceived threats. It activates the “fight-or-flight” mechanism, releasing hormones like adrenaline and cortisol, which prepare the body to react.
Stress is essentially a state of mental or physical tension. It can be caused by external factors (work deadlines, financial problems, relationship conflicts) or internal factors (negative thoughts, unrealistic expectations).
Important highlights and key medical insights about this condition.
Stress is a normal biological reaction, but chronic stress is harmful.
It triggers the release of cortisol and adrenaline, preparing the body for action.
Chronic stress increases risk of heart disease, diabetes, obesity, and depression.
Common causes include work, finances, relationships, and health problems.
Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.
Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Healthy coping strategies include exercise, relaxation techniques, social support, and time management.
Professional help may involve therapy, stress management programs, or lifestyle adjustments.