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Core activation refers to the gentle, intentional engagement of the deep abdominal and spinal stabilizing muscles that support posture and movement. These exercises teach the body how to properly “switch on” the core before and during activity, improving stability, alignment, and control.
Core activation helps the deep stabilizing muscles work together to support the spine and pelvis. This improves posture, reduces strain on the lower back, and prepares the body for safe, efficient movement during exercise and daily tasks.
Gentle movements such as abdominal bracing, pelvic tilts, diaphragmatic breathing, and the dead bug pattern are excellent for learning proper core engagement. These exercises focus on control and awareness rather than intensity.
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Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
