Moderate‑Intensity Cardio

Moderate‑intensity cardio involves steady, continuous movement that raises your heart rate while still allowing you to maintain a conversation. These exercises improve cardiovascular health, boost stamina, and support weight management without placing excessive stress on the body

How do I know if I’m working at a moderate intensity?

You’re likely in the moderate‑intensity zone if your breathing is faster than normal but you can still speak in short sentences. You should feel challenged but not overwhelmed.

How often should I do moderate‑intensity cardio?

Most adults benefit from 150 minutes per week, which can be broken into 20–30 minute sessions across several days. This frequency supports heart health, energy levels, and overall fitness

Available Doctors

Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.

Dr. Reenidge Emmanuel

Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).

FitnessCounsellingPsychology

Experience:

9 years experience

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