Low‑Impact Cardio

Low‑intensity cardio involves gentle, steady movements that slightly elevate the heart rate while keeping the body comfortable and relaxed. These exercises are easy on the joints, support circulation, and help build a foundation for overall fitness.

Who is low‑intensity cardio best suited for?

Low‑intensity cardio is suitable for beginners, individuals with limited mobility, people recovering from injury, and anyone who prefers a gentle approach to exercise. It’s also a great option for active recovery days.

How long should a low‑intensity cardio session last?

Most sessions last 20–40 minutes, depending on comfort and fitness level. Because the intensity is gentle, it can be done more frequently throughout the week.

Available Doctors

Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.

Dr. Reenidge Emmanuel

Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).

FitnessCounsellingPsychology

Experience:

9 years experience

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