Interval Training

Cardio interval training involves alternating periods of higher‑intensity effort with periods of lower‑intensity recovery. This style of training challenges the heart and lungs, boosts calorie burn, and improves endurance more efficiently than steady‑state cardio.

What are the benefits of interval training?

Interval training improves cardiovascular fitness, increases calorie burn, and enhances stamina in a shorter amount of time. The alternating intensity helps the body adapt quickly, making it an effective option for both beginners and advanced exercisers

How long should an interval workout last?

Most interval sessions last 15–30 minutes, depending on fitness level and intensity. Shorter intervals with adequate rest are ideal for beginners, while longer or more intense intervals suit experienced individuals.

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Dr. Reenidge Emmanuel

Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).

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