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Social phobia, also known as social anxiety disorder, is an intense fear of being judged, embarrassed, or humiliated in social situations. This fear can lead to avoidance of public speaking, social gatherings, or even everyday interactions, significantly impacting personal and professional life. Counselling provides a safe space to explore these fears, challenge negative thought patterns, and build confidence through gradual exposure and skill-building. Effective therapies include Cognitive Behavioral Therapy (CBT), social skills training, and relaxation techniques.
Social phobia is the persistent fear of being judged or embarrassed in public, often leading to avoidance of social situations and heightened anxiety during interactions.
Counselling helps individuals identify triggers, challenge negative thoughts, and practice coping strategies. Therapies like CBT and social skills training gradually reduce fear and build confidence.
Learn more about this speciality and how our experts help you achieve better health outcomes.
Common symptoms include sweating, trembling, rapid heartbeat, blushing, and difficulty speaking. Counselling provides reassurance and techniques to manage these symptoms effectively.
Yes. Online counselling offers structured therapy, guided coping exercises, and real-time support. It allows individuals to practice strategies in everyday settings while receiving professional guidance remotely.
Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.
Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.