Stage Fright & Public Speaking Anxiety

Stage fright and public speaking anxiety are common forms of performance-related anxiety where individuals experience intense fear or nervousness before or during speaking in front of an audience. Symptoms may include sweating, trembling, rapid heartbeat, or difficulty focusing. Counselling provides a safe space to explore these fears, understand their triggers, and develop practical coping strategies.

How can counselling help with stage fright and public speaking anxiety?

Counselling helps individuals identify the root causes of their fear, teaches relaxation and grounding techniques, and provides structured practice to build confidence in speaking situations.

What therapies are effective for managing public speaking anxiety?

CBT, exposure therapy, and relaxation techniques are commonly used. These approaches help individuals challenge negative thought patterns, gradually face speaking situations, and strengthen self-assurance.

Available Doctors

Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.

Dr. Reenidge Emmanuel

Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).

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Experience:

9 years experience

Language:

Malayalam, English, Tamil

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Anjali P. J

Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.

CounsellingPsychology

Experience:

5 years experience

Language:

Malayalam

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