Performance Anxiety

Performance anxiety occurs when individuals experience intense nervousness or fear before or during situations where they are expected to perform, such as exams, sports, artistic performances, or workplace presentations. Symptoms may include rapid heartbeat, sweating, trembling, or difficulty concentrating. Counselling provides a safe space to explore these fears, understand their triggers, and develop practical coping strategies.

How can counselling help with performance anxiety?

Counselling helps individuals identify the root causes of their fear, teaches relaxation and grounding techniques, and provides structured practice to build confidence in performance situations.

What therapies are effective for managing performance anxiety?

CBT, exposure therapy, and relaxation techniques are commonly used. These approaches help individuals challenge negative thought patterns, gradually face performance situations, and strengthen self-assurance.

Available Doctors

Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.

Dr. Reenidge Emmanuel

Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).

FitnessCounsellingPsychology

Experience:

9 years experience

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Language:

Malayalam, English, Tamil

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Anjali P. J

Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.

CounsellingPsychology

Experience:

5 years experience

Language:

Malayalam

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