Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a condition where individuals experience persistent and excessive worry about everyday situations such as health, work, relationships, or finances. Unlike normal stress, GAD often feels overwhelming and difficult to control, leading to symptoms like restlessness, fatigue, difficulty concentrating, irritability, and sleep disturbances. Counselling provides a safe space to explore these worries, understand triggers, and develop healthier coping strategies.

How can counselling help with Generalized Anxiety Disorder?

Counselling helps individuals identify thought patterns that fuel worry, teaches relaxation techniques, and provides coping strategies to manage anxiety more effectively.

What therapies are effective for GAD?

CBT, mindfulness practices, and stress management techniques are commonly used. These therapies help reduce excessive worry, improve emotional regulation, and promote long-term resilience.

Available Doctors

Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.

Dr. Reenidge Emmanuel

Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).

FitnessCounsellingPsychology

Experience:

9 years experience

Language:

Malayalam, English, Tamil

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