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Counselling helps people understand why they smoke and builds the skills needed to quit in a sustainable way. It focuses on: - Identifying triggers (stress, routines, social cues) - Building healthier coping strategies - Strengthening motivation to quit - Managing cravings and withdrawal - Creating a personalized quit plan - Providing encouragement, accountability, and non‑judgmental support Approaches like Motivational Interviewing and Cognitive Behavioural Therapy (CBT) are commonly used because they help people change habits and stay committed to their goals.
Counselling helps people understand why they smoke and what keeps the habit going. It provides tools to manage cravings, reduce stress, and break automatic routines. A counsellor works with the person to: - Identify triggers (stress, boredom, social situations) - Build healthier coping strategies - Strengthen motivation to quit - Create a personalized quit plan - Stay accountable and supported throughout the process It’s a supportive, non‑judgmental space focused on long‑term success.
Sessions usually involve open conversation about smoking patterns, challenges, and goals. A counsellor may help the person: - Explore the emotional or situational reasons behind smoking - Learn practical skills to handle cravings - Set realistic goals and track progress - Develop strategies for high‑risk moments - Build confidence and reduce guilt or shame The approach is collaborative — the counsellor guides, but the person sets the pace.
Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.
Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.