Loading...
Loading...
Loading...
Loading...
Smartphone addiction is the constant urge to check your phone, leading to loss of focus and high stress. Counseling helps you set digital boundaries and reconnect with the real world.
It helps identify the reasons behind your phone use and provides steps to build a healthy routine.
Yes, it provides techniques to improve your attention span and reduce digital distractions.
Important highlights and key medical insights about this condition.
Constant notifications create a dopamine loop, making the habit hard to break.
It is often used as a way to escape from boredom, stress, or loneliness.
Therapy helps restore natural sleep patterns and boosts productivity.
Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.
Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.